Watch the full video here.
Join Land Trust volunteer Andrew Goldstein for a walking meditation practice from Indian Ford Meadow Preserve. Taking time to connect your mind and body to nature can help relieve stress. Andrew will show you how focusing your breath while walking along the trail can help you connect in a new way.
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Explore more:
- Take a walk with Forest Bathing guide, Michelle, to heighten your five senses on the trail.
- Learn why nature is a great stress reliever on our blog.
- Mark your calendar to join us for a walk or hike in the future!